AI Apps To Keep Your New Years Resolution
Every year millions of people worldwide make new years resolutions . According to the science journal "The Personality and Social Psychology Bulletin", about 55% of new year’s resolutions were health-related, such as exercising more and eating healthier. Health-related decisions are some of the most difficult to start and even more difficult to maintain. For many, mid-January is the time when a person’s motivation may begin to falter. Research conducted by Strava, a social network for athletes to track each others progress while doing actives such as running or cycling, further supports this. Recently Strava came out with a study that claims January 12 is the exact day when a persons motivation begins to falter. While this may seem daunting (as this is only days ago), there is hope.
We have created a list of artificial intelligence solutions that might be just what you need to overcome the scary January 12.
Suggestic is an Artificial Intelligence Nutrition Coach that makes eating healthy and sticking to your diet extremely easy. It analyzes the world in real-time and recommends the healthiest restaurant, meals, recipes, snacks and more. Going on a diet can be a stressful and confusing process and Suggestic aims at making sticking to your diet easier.
Freeletics offers fitness content and AI-powered training plans tailored to individual users. The AI coach learns from users’ performance and progress over time. Then takes that information to become more personalizable and intelligent. Regardless of fitness level, the AI will adapt and tailor content specifically to each user.
Reflectly is a journal app that utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Reflectly is a mindfulness app, driven by AI. It uses intelligent questioning to help users obtain an easy and straightforward way to get the most important thoughts out of their heads every day. It has often been described as one's personal mindfulness companion
A smart camera app that uses deep learning to track a persons nutrition levels and estamated from food images. Simply snap a food photo and get the nutritional information of your meal. With the companies large and expanding database, the artificial intelligence continuously improves and becomes ever more accurate.
January 15, 2019